Yoga

Regular Yoga practice can improve strength, flexibility, and balance; reduce stress; lower blood pressure; increase strength and bone density and reduced anxiety.

We have both daytime and evening Hatha Yoga classes here in Urmston, click here to take a look at our Class Timetable.

Our Yoga classes are suitable for everyone and you don’t have to be flexible to join in.

Different types of Yoga @ The Pilates Rooms

Pranayama

Yoga breathing techniques to exercise the lungs, free the breath and balance the body and mind

Meditation

Using breath, body awareness & sensations and visualisation techniques to bring you back to balance, calm and clarity

Candlelight Yoga

Mainly floor-based, this gentle candlelit class will put you deeply in touch with the sensations of your body. Helping you to find useful ways to move, breathe and relax. This class is suitable for beginners and beneficial for all.