Massage

The Therapy Rooms inclusion of Massage in the therapy repertoire is a testament to the recognition of its widespread benefits. Massages are also a popular leisure activity for good reason. It is a time-tested practice known for its ability to alleviate muscle tension, reduce stress, and enhance circulation. Whether it’s Swedish, Deep Tissue, or Aromatherapy Massage, clients can tailor their sessions to meet their specific needs and preferences. On top of the health benefits, Massages are popular because they contribute to an overall sense of relaxation.

Swedish Massage

The Swedish Massage is a type of massage that targets soft tissue and muscles with the aim of promoting relaxation and improving circulation. This type of massage involves kneading, percussion, vibration, rolling and tapping specific areas to achieve the desired effect. Swedish Massage is one of the most common types of massage you are likely to find, and has a range of holistic therapeutic benefits.

Deep Tissue Massage

Deep Tissue Massage aims to treat muscle groups and soft tissue found deeper in the body. This is a common treatment for musculoskeletal issues, recurring cramps, muscle strain and sports injuries. Primarily this type of massage is targeted at loosening tightness in the body usually caused by repetitive stress on the body, pre-existing conditions or Injury.

Aromatherapy Massage

This is a type of Swedish Massage which incorporates various diluted scented essential oils for therapeutic purposes. Aromatherapy Massages alternate between hard and soft pressure in order to promote relaxation and rejuvenation.

Shiatsu Massage

Shiatsu is a therapeutic massage, it includes gentle body stretches, mobility moves, rocking, kneading, pressing and acupressure points. The treatment follows the meridians, the energetic lines of the body to reduce pain & tension, improve circulation, rebalance & reenergise your body, encourage a healthy flow of your body’s vital energy, stimulate the functioning of your bodily systems, support your body’s innate self-healing ability and promoting a sense of relaxation and well-being.

Indian Head Massage

An ancient Indian Ayurvedic practice, that focuses on massaging acupressure points along the head, neck, and shoulders. Relieving built-up tension around the head and neck area, stimulating the nerves and blood vessels beneath your scalp, releasing headaches, improving circulation and promoting balance. Leaving you feeling less stressed, rejuvenated and relaxed.

Natural Face Lifting Massage

A blend of Indian face massage, Japanese facial massage and Acupressure for the face. Improves the complexion, removes toxins from the face, prevents and reduces puffiness, wrinkles, fine lines and age spots whilst balancing the life force energy, promoting healthy blood and lymph flow. Leaving you glowing, rejuvenated and relaxed.