Clinical Pilates Rehab

Clinical Pilates is a 1:1 or 2:1 session. This form of Pilates is advisable if you are recovering from an injury, have a back, neck or shoulder issue. It’s also highly recommended you pursue Clinical Pilates if you have been regularly seeing a health professional for treatment.

Initially a full postural assessment is taken so that advice can be given to improve your posture. This will also inform which exercises are going to be the most beneficial for you. Often the cause of the pain and stiffness is muscle imbalance. This can be treated by lengthening and strengthening the correct muscles to alleviate symptoms, sometimes completely.

During our everyday life we develop poor movement/muscle patterns which over time become a ‘habit’, for example: sitting hunched at computer, a slouched driving position, bending forward with the legs straight etc. By retraining the body and mind we can change this ‘habit’ to a more efficient way of moving and exercising pain free.

Clients are advised that in booking an appointment/course they are reserving a time exclusively for their session. We require twenty-four hours (one working day) notice for cancellation of any appointment to avoid incurring the full cost of the booked session.

Contact us for further information or request a Free Call Back

Level 4 Reformer Rehab

Level 4 Reformer Pilates exercise rehabilitation is an innovative and effective approach to physical recovery. The rehabilitation technique incorporates the use of specialised equipment called a Pilates Reformer.

Developed by Joseph Pilates, the reformer is a bed-like frame with a sliding carriage, springs, and straps allowing for a wide range of resistance-based exercises. This rehabilitation technique is particularly well-liked for its targeted muscle engagement, flexibility improvement, and overall body conditioning.

In reformer Pilates rehab, Clients work closely with certified Level 4 Pilates instructors who guide them through a series of exercises. These Exercises are tailored to their specific needs and conditions, as assessed by out Level 4 instructors.

The Reformer

The Reformer is the keystone piece of equipment for Level 4 Reformer rehab. This equipment is designed to facilitate controlled and precise movements. Resistance from the springs on the reformer promoting improved posture, stability, and core strength. These springs can be adjusted, accommodating various levels of strength and flexibility. This also makes it suitable for individuals recovering from injuries, surgery, or those with chronic pain.

The sliding carriage serves to allow for smooth and fluid motions, reducing impact on joints while promoting muscle activation. The variety of exercises that can be performed on the reformer target different – specific – muscle groups. This is the primary feature that aides in the rehabilitation of specific areas of the body.

Reformer Pilates also emphasises the mind-body connection. This method of rehab incorporates principles of concentration, control, centering, precision, breath, and flow. This holistic approach fosters awareness of movement patterns and the way their body moves. This Rehabilitation process encourages individuals to engage their minds along with their body during the exercise.

The versatility of the reformer makes it adaptable to various fitness levels and conditions, making it suitable for individuals at different stages of recovery.

Whether addressing post-surgical rehabilitation, musculoskeletal issues, or general fitness goals, reformer Pilates provides a comprehensive and individualised approach to improving overall physical well-being.

It not only aids in rehabilitation but also contributes to increased flexibility, enhanced muscular strength, and a greater sense of body awareness and control.