Pilates Classes for All Abilities in Trafford

Home Pilates

At the Pilates Rooms Urmston we provide Mat based Pilates classes, Reformer Pilates and over 50’s chair based pilates classes. All our classes are tailored to each client’s specific needs. Our team of friendly instructors are always eager to help if clients are struggling at any level. If you are beginner, suffering from an injury/health condition and/or just looking to improve your fitness.

We offer 1:1, 2:1 and class Pilates options. For more information, check the Pilates rooms timetable, or feel free to ask one an instructor about availability. Or for enquiries about what may be suitable for you.

Mat based Pilates classes

Including: Beginners Pilates; Mixed Ability Pilates; Intermediate Pilates.

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Reformer Pilates

Reformer Pilates uses a Pilates Reformer Machine and can bring quicker results to people looking to Pilates for their rehabilitation from injury, or those who have been doing mat-based Pilates classes for some time. The Reformer Machine gives additional resistance to Pilates exercises via the use of the springs built into the machine. The Reformer Machine forms the original basis of Pilates creator Joseph Pilates idea for Pilates, he designed his first machine for patients in a hospital bed recovering from injury.

Reformer Pilates can be an enhancement to mat based Pilates as the number of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a wider range of motion which is ideal for building and toning muscles as well as increasing stability through the joints. Reformer Pilates works more areas than mat based work as the reformer works the entire body providing enhanced exercises for the peripheral muscles of the arms and legs.

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Over 50's Pilates - Chair based

Specially created for those who might struggle to work on the floor or on a reformer machine, Chair Pilates can help those with reduced mobility build core strength and introduce a wider range of gentle exercises into their lives.

We have both daytime and evening Pilates classes at our modern studios here in Urmston,

Timetable