Classes Timetable

Classes must be pre-booked as places are limited.

All ages and abilities welcome.

Specialising in pre/post natal, back care, older adult and neurological conditions including MS.

Advanced

Beginner

Intermediate

Mixed

Yoga & Meditation

Day & Time	Mat Studio (Mat Pilates unless stated)	Reformer Studio	Online via
Monday
9.15am - 10.00am	Level 1	Reformer	Mat Level 1
10.15am - 11.00am	Level 2	Reformer
11.15am - 12.00pm	Level 1/2		Mat Level 1/2
12.15pm - 1.00pm	All levels	Reformer
6.00pm - 6.50pm	Level 1/2	Reformer	Mat Level 1/2
7.00pm - 7.50pm		Reformer
8.00pm - 8.50pm	Level 2
Tuesday
8.00am - 8.20am			Live (Meditation)
9.15am - 10.00am	All levels		Mat All levels
10.15am - 11.00am		Reformer
11.15am - 12.00pm		Reformer
6.00pm - 6.50pm	Level 1/2	Reformer	Mat Level 1/2
7.00pm - 7.50pm	Level 3	Reformer	Mat Level 3
8.00pm - 8.50pm		Reformer
Wednesday
9.15am - 10.00am		Reformer
10.15am - 11.00am	Level 2		Mat Level 2
11.15am - 12.00pm		Reformer
6.00pm - 6.50pm	Yoga (All Levels)	Reformer	Yoga (All Levels)
8.00pm - 8.50pm	Yoga (All Levels)
Thursday
9.15am - 10.00am	Level 1	Reformer	Mat Level 1
10.15am - 11.00am	Level 2	Reformer	Mat Level 2
11.15am - 12.00pm	Level 2/3
12.15pm - 1.00pm	Chair-based Pilates	Reformer
6.00pm - 6.50pm	Level 1/2	Reformer	Mat Level 1/2
7.00pm - 7.50pm	Level 2/3	Reformer	Mat Level 2/3
8.00pm - 8.50pm	Yoga (All Levels)	Reformer	Yoga (All Levels)
Friday
9.15am - 10.00am		Reformer
10.15am - 11.00am	Level 1/2		Mat Level 1/2
Sunday
9.15am - 10.00am		Reformer Pilates
10.15am - 11.00am		Reformer Pilates