About Us

Hi, I’m Louisa the founder and owner of The Pilates Rooms Urmston. I warmly welcome you and thank you for taking the time to visit our site.

We are based in Peter Minister House, 26-30 Station Road Urmston. We offer both mat and reformer Pilates, Yoga and a variety of complementary healthcare therapies and treatments to the Urmston community and surrounding areas of Trafford and Manchester. Whether you have been referred to us by a medical practitioner, friends and family, or simply to get yourself more active, rest assured we have the experience and methods to help you achieve your wellness goals.

We offer a personal and focused approached to understand what level of exercise you need and which other treatments or therapies could help you. We provide small Pilates and Yoga classes to ensure you get the highest level of attention in every class and receive personally tailored exercise. We also offer individual sessions, specific group sessions and targeted workshops within the rooms. All this is done in a well-appointed studio and treatment rooms with a friendly and professional atmosphere that I genuinely hope you’ll enjoy returning to.

We have successfully helped many clients improve mobility and performance, overcome long-term persistent problems, remove or decrease pain and have treated people coping with conditions ranging from a bad back to chronic neurological conditions. We can help you not only via our extensive Pilates experience, but other techniques such as ‘Bowen Therapy’, Reiki, ‘Be Activated’ and massage, to compliment your overall health. We accept self-referrals and are qualified to receive referrals from your GP. If you have any questions about the treatments we provide, we would be happy to discuss these with you.

I personally have had first hand experience of how Pilates in particular can help physical rehabilitation. My early career started as an aerobics instructor teaching over 25 classes a week as well as playing netball for over 10 years. However at the age of 28 I had a severe back injury which led to me need spinal surgery on my lower back. After the surgery I was advised by my consultant to take up Pilates. Pilates had a profound effect on my back pain and mobility , so much so I decided to retrain and teach Pilates myself. I have now been teaching Pilates for over 20 years. After doing my initial training in 2003, I have gone on to further training to specialise in back care, pre and post natal, older adult and neurological conditions. Building on this training I also qualified in Bowen Therapy, having discovered the treatment first for myself, and then by recommending it to many of my Pilates clients. I can honestly say, I’ve had some astonishing results in helping people deal with severe pain and improvement in existing conditions, through Bowen Therapy. Not stopping there, I am also a ‘Be Activated’ practitioner, which helps increase sports performance and restore correct muscle firing patterns following injury or wear n tear.

Over the years I’ve built up an excellent team of experienced and professional specialists and I’m fortunate to have many happy clients and members who are often responsible for attracting new people in the Pilates Rooms. If you’d like to find out anymore please click on and explore the various links or contact us directly and either I or my team will be happy to talk to you about how we could help get you where you want to be.

Email us on info@thepilatesroomsurmstonurmston.com

Our opening hours are: Monday to Friday: 10.00am to 9.00pm, Saturday: By appointment only, Sunday: 9.00am to 12pm.