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Complementary Therapy
Our therapy sessions are designed to stimulate the body's natural healing processes, promoting relaxation, reducing stress, and alleviating pain. Many people find that complementary therapies like Bowen can improve their overall sense of well-being, helping them feel more balanced and centered.
Learn moreWhy not come and see us...
We can offer you a variety of virtual classes. We can offer live zoom 121 classes, a private Facebook group with live classes. All classes are recorded for you, to do at any time that fits into your day. All in the comfort of your own home.
Arrange a visitSuitable for all abilities, including specialist classes.
We provide small group classes ensuring clients are given individual advice and attention throughout the session.
During a Matwork class the exercises focus on balance, posture, core strength and flexibility.
Learn moreReformer Pilates
Reformer Pilates uses a Pilates Reformer Machine and can bring quicker results to people looking to Pilates for their rehabilitation from injury, or those who have been doing mat-based Pilates classes for some time.
Learn moreComplimentary Therapy
Our therapy sessions are designed to stimulate the body’s natural healing processes, promoting relaxation, reducing stress, and alleviating pain. Many people find that complementary therapies like Bowen can improve their overall sense of well-being, helping them feel more balanced and centered.
Learn moreWhat our clients say....
Latest News & Events
Find out what is happening done at our studio as well as Pilates Rooms News and Events.
Christmas Opening Hours & Drinks
Who’s organised? Who’s panicking? How many things do you have left to do on your to-do list? So many things
Read MoreWelcome to The Pilates Room Urmston
Welcome to The Pilates Room Urmston, your new destination for movement, strength, and rejuvenation in Urmston! We are thrilled to
Read MoreBeginner’s Guide to Pilates: What You Need to Know
If you’re new to Pilates, welcome to a transformative practice that strengthens not just your body, but your mind as
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